Podcast Episodes

AMR Trains: Better—And Stronger—After Breast Cancer

How two BAMR Breasties crushed epic goals post-diagnosis

Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and …

3 years, 8 months ago

Forward Motion and Mental Health

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes …

3 years, 8 months ago

AMR Answers: Dimity’s Latest Grand Adventure!

Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sa…

3 years, 8 months ago

Running a Race with a Pacer

Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (includin…

3 years, 8 months ago

AMR Trains: What It’s Like to Be a Race Pacer

With pacer pros Meg Ryan and Jaime Taylor 

If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got t…

3 years, 8 months ago

Women Runners Share Their Race-Day Routines

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britan…

3 years, 8 months ago

AMR Answers: Fighting Low Energy on the Run

This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help…

3 years, 8 months ago

Female Police Officer Talks Running Safety

Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former p…

3 years, 9 months ago

AMR Trains: Walk This Way with Chris Freytag

If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag,…

3 years, 9 months ago

Trail Sisters Founder Gina Lucrezi

Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of…

3 years, 9 months ago