Podcast Episodes
Back to SearchAMR Trains: Talking Perimenopause
If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT…
4 years ago
Bone Health for Runners
Episode 520
Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom …
4 years ago
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-…
4 years, 1 month ago
Sports Confidence for Runners
Episode 519
For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence …
4 years, 1 month ago
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, …
4 years, 1 month ago
Moms with Many Kids
Episode 518
For anyone who’s ever wondered how moms with loads of kids handle it all, this is the episode for you! Hosts Sarah and Coach Liz talk to two mother r…
4 years, 1 month ago
AMR Answers: Honing 5K Speed; Finding Ideal Hills
Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-…
4 years, 1 month ago
Striving in Running—and Academia
Episode 517
Chasers of big goals, take a listen: Sarah and Tish chat with Vanessa Corcoran, Ph.D., author of the new memoir It’s a Marathon, Not a Sprint, which …
4 years, 1 month ago
AMR Trains: Breakthrough Women's Running
Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner…
4 years, 1 month ago
TMI Topics with an OB/GYN (+ Triathlete)
Episode 516
A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/G…
4 years, 1 month ago