Podcast Episodes
Back to Search#486 Client Interview - Cassandra on losing 35lbs
Episode 486
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra
Cassandra chats about:
Losing over 30l…
1 year, 9 months ago
#485 Client Interview Louise
Episode 485
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will sh…
1 year, 10 months ago
#484 Client Interview - Sinead
Episode 484
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see.
I hope you …
1 year, 10 months ago
#483 is your self worth wrapped up in the scales?
Episode 483
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it.
Online coaching - www.shan…
1 year, 10 months ago
#482 Are you feeling out of control with your eating?
Episode 482
In this episode I chat about the dirty C word when it comes to food - CONTROL
Why you feel you need
Why you might feel out of control right now
How…
1 year, 10 months ago
#481 Is poor body image holding you back?
Episode 481
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship …
1 year, 10 months ago
#480 Will the tracking apps give you control?
Episode 480
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast".
We talk a lot abou…
1 year, 11 months ago
#479 The "I deserve it" lie
Episode 479
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is an…
1 year, 11 months ago
#478 Should you be counting calories?
Episode 478
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.
Ultimate Guide…
1 year, 11 months ago
#477 Paul Dermody - Breaking the binge restrict cycle
Episode 477
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.
@coachpauldermody
Ultimate Guide on How to stop le…
1 year, 11 months ago