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HH424: Key Nutrients-Calcium & Magnisium
This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what hap…
1 year, 9 months ago
HH423: Your Digestive System: How To Take Care Of It!
Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health
About the Host:
Melissa is a…
1 year, 9 months ago
Unlocking Mindful Leadership with Tenacity | Ep 179
Season 1 Episode 179
Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are…
1 year, 9 months ago
HH422: Your Digestive System: 3 Things You May Not Know!
Today I want to share with you three things you may not know about your digestive system!
About the Host:
Melissa is an Integrative Health Practitioner…
1 year, 9 months ago
HH421: Your Digestive System-Why It Deserves More Respect & Care!
Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!
About the Host:
Melissa is …
1 year, 9 months ago
HH420:Your Heart- How To Support Optimal Heart Function
Today, and today I'm sharing with you optimal ways for you to be able to look after your heart.
About the Host:
Melissa is an Integrative Health Practi…
1 year, 9 months ago
Diets Don’t Work, This Does! | Ep 178
Season 1 Episode 178
Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping…
1 year, 9 months ago
HH419: Your Heart-3 Things You May Not Know About Your Heart
Today I'm sharing three more functions that your heart performs that you may not be aware of.
About the Host:
Melissa is an Integrative Health Practiti…
1 year, 9 months ago
HH418: Your Heart-Why It Deserves More Respect & Care
Today, I am talking about your heart, which of course is essential for many functions in the body.
About the Host:
Melissa is an Integrative Health Pra…
1 year, 9 months ago
HH417: Your Kidneys-How To Support Optimal Kidney Function
Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.
About t…
1 year, 9 months ago