Episode Details

In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about that in more detail or visit her YouTube channel.

Dr. Greenwell offers various blends for mental clarity, deep relaxation, community connection, and more. She takes a spiritual approach to creating her blends, focusing on a holistic experience beyond just the medicinal benefits.

Discover golden nuggets about enjoying tea, including fun ways to savor it in the summer, as an alternative to wine, or paired with dark chocolate or cheese! 🍫🧀 I was amazed by tea's versatility and hope you learn as much as I did from Michelle in this episode!

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Episode Summary:

Daughter's tea sommelier course sparks tea passion @ 2:36

Dr. Michelle Greenwell's daughter took a tea sommelier course, which led Dr. Greenwell to become interested in tea. She then collaborated with a colleague to create tea blends based on Eastern and Western herbs and their essences, leading to the development of the "Teas with Intention" line.

Intention and mindfulness in tea drinking @ 5:00

Dr. Greenwell explains how the intention and mindfulness behind drinking the teas is key - activating intentions through movement, focusing on the experience of sipping the tea, and being present in the moment. This contrasts with mindless tea drinking.

Proper tea preparation techniques @ 8:17

Dr. Greenwell discusses the importance of proper tea preparation, including using the right water temperature, avoiding over-steeping, and using loose leaf tea rather than tea bags to preserve the full flavor and nutritional benefits of the herbs.

Choosing the right tea and using tea for self-care @ 18:06

Dr. Greenwell provides guidance on how to choose the right tea for your needs, including using muscle testing and intuition. She also emphasizes the importance of making tea a daily self-care ritual.

Pairing tea with food and using tea in cooking @ 28:00

Dr. Greenwell shares ideas for pairing teas with specific foods and using teas in cooking, such as making iced tea, switchel,