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HH392: Sleep-Strengthens Your Immune System Part 2
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.
Abou…
1 year, 8 months ago
HH391: Sleep-Strengthens Your Immune System Part 1
Today I want to talk about how sleep affects your immune system.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner …
1 year, 8 months ago
HH390: Sleep-Stress Management & Mood Regulation
Today I'm talking about the correlation between sleep, stress management and mood regulation.
About the Host:
Melissa is an Integrative Health Practiti…
1 year, 8 months ago
I Just Want To Be Me Again! | Ep 168
Season 1 Episode 168
🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how s…
1 year, 8 months ago
HH389: Sleep-Improved Cognitive Function
Today I want to focus on how sleep can improve cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitione…
1 year, 8 months ago
HH388: Sleep-Overall Lifestyle Benefits Part 2
Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breath…
1 year, 8 months ago
HH387: Sleep-Overall Lifestyle Benefits Part 1
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.
About the…
1 year, 8 months ago
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
Season 1 Episode 167
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of …
1 year, 8 months ago
HH386: Sleep-Circadian Rhythm
Today I want to talk about your circadian rhythm.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…
1 year, 8 months ago
HH385: Sleep-How Much Is Enough?
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sl…
1 year, 8 months ago