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HH395: Sleep & Exercise
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.
About the Host:
Melissa is an Integ…
1 year, 11 months ago
HH394: Sleep & Weight Management Part 2
Today, I want to continue talking about the correlation between getting optimal sleep and weight management.
About the Host:
Melissa is an Integrative …
1 year, 11 months ago
HH393: Sleep & Weight Management Part 1
Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.…
1 year, 11 months ago
The Unsung Hero In Heart Health | Ep 169
Season 1 Episode 169
Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are…
1 year, 11 months ago
HH392: Sleep-Strengthens Your Immune System Part 2
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.
Abou…
1 year, 11 months ago
HH391: Sleep-Strengthens Your Immune System Part 1
Today I want to talk about how sleep affects your immune system.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner …
1 year, 11 months ago
HH390: Sleep-Stress Management & Mood Regulation
Today I'm talking about the correlation between sleep, stress management and mood regulation.
About the Host:
Melissa is an Integrative Health Practiti…
1 year, 11 months ago
I Just Want To Be Me Again! | Ep 168
Season 1 Episode 168
🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how s…
1 year, 11 months ago
HH389: Sleep-Improved Cognitive Function
Today I want to focus on how sleep can improve cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitione…
1 year, 11 months ago
HH388: Sleep-Overall Lifestyle Benefits Part 2
Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breath…
1 year, 11 months ago