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HH376: Hydration and Healthy Joints & Muscles
Proper hydration is important for optimal muscle function and to keep your joints lubricated!
About the Host:
Melissa is an Integrative Health Practiti…
1 year, 9 months ago
HH375: Hydration & Healthy Skin
Today I want to talk about hydration relation to healthy skin.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in…
1 year, 9 months ago
All Health Starts In Your Gut | Ep 163
Season 1 Episode 163
🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll ex…
1 year, 9 months ago
HH374: Proper Hydration - Increased Energy & Improved Sleep!
Today I want to share with you how important hydration is in regards to energy levels and sleep.
About the Host:
Melissa is an Integrative Health Pract…
1 year, 9 months ago
HH373: Hydration Impacts Cognitive Function & Mood
I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your bra…
1 year, 9 months ago
HH372: Never Have A Heated Argument Again With These Key Phrases
Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times…
1 year, 9 months ago
From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
Season 1 Episode 162
This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling …
1 year, 9 months ago
HH271: What is Personal Power & Do You Have It?
What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?
About the Host…
1 year, 9 months ago
HH270: Bringing The Parts Of You Back Together In Wholeness
Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and …
1 year, 9 months ago
HH369: What Stories Do You Have Running In Your Head?
I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want…
1 year, 9 months ago