Podcast Episodes

I Just Want To Be Me Again! | Ep 168

Season 1 Episode 168

🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how s…

2 years, 2 months ago

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HH389: Sleep-Improved Cognitive Function

Today I want to focus on how sleep can improve cognitive function.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitione…

2 years, 2 months ago

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HH388: Sleep-Overall Lifestyle Benefits Part 2

Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breath…

2 years, 2 months ago

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HH387: Sleep-Overall Lifestyle Benefits Part 1

Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.

About the…

2 years, 3 months ago

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Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

Season 1 Episode 167

❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of …

2 years, 3 months ago

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HH386: Sleep-Circadian Rhythm

Today I want to talk about your circadian rhythm.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…

2 years, 3 months ago

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HH385: Sleep-How Much Is Enough?

I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sl…

2 years, 3 months ago

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HH384: Hydration and Your Electrolytes

Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.

About the Host:

Melissa is an Integrative Health Pr…

2 years, 3 months ago

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From Broken To Thriving

Season 1 Episode 166

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It t…

2 years, 3 months ago

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HH383: Hydration-Heart Health & Blood Pressure

Today I want to talk to you about hydration and how it supports heart health.

About the Host:

Melissa is an Integrative Health Practitioner and Master …

2 years, 3 months ago

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