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HH397: Detoxing & Improved Digestion
I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to…
2 years, 2 months ago
HH396: Sleep & Longevity
Today I want to talk about sleep and longevity.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeli…
2 years, 2 months ago
Is It Time To Get Out Of Your Own Way? | Ep 170
Season 1 Episode 170
🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hel…
2 years, 2 months ago
HH395: Sleep & Exercise
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.
About the Host:
Melissa is an Integ…
2 years, 2 months ago
HH394: Sleep & Weight Management Part 2
Today, I want to continue talking about the correlation between getting optimal sleep and weight management.
About the Host:
Melissa is an Integrative …
2 years, 2 months ago
HH393: Sleep & Weight Management Part 1
Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.…
2 years, 2 months ago
The Unsung Hero In Heart Health | Ep 169
Season 1 Episode 169
Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are…
2 years, 2 months ago
HH392: Sleep-Strengthens Your Immune System Part 2
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.
Abou…
2 years, 2 months ago
HH391: Sleep-Strengthens Your Immune System Part 1
Today I want to talk about how sleep affects your immune system.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner …
2 years, 2 months ago
HH390: Sleep-Stress Management & Mood Regulation
Today I'm talking about the correlation between sleep, stress management and mood regulation.
About the Host:
Melissa is an Integrative Health Practiti…
2 years, 2 months ago