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HH387: Sleep-Overall Lifestyle Benefits Part 1
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.
About the…
1 year, 11 months ago
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
Season 1 Episode 167
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of …
1 year, 11 months ago
HH386: Sleep-Circadian Rhythm
Today I want to talk about your circadian rhythm.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…
1 year, 11 months ago
HH385: Sleep-How Much Is Enough?
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sl…
2 years ago
HH384: Hydration and Your Electrolytes
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.
About the Host:
Melissa is an Integrative Health Pr…
2 years ago
From Broken To Thriving
Season 1 Episode 166
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It t…
2 years ago
HH383: Hydration-Heart Health & Blood Pressure
Today I want to talk to you about hydration and how it supports heart health.
About the Host:
Melissa is an Integrative Health Practitioner and Master …
2 years ago
HH382: Hydration-Kidney Health & UTIs
I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of …
2 years ago
HH381: Hydration & Illness Prevention
Today I am talking about how good hydration can help prevent illness.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practiti…
2 years ago
The Connection Between Gut Health, Food And Behaviour | Ep 165
Season 1 Episode 165
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning a…
2 years ago