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How Indoor Lighting Is Impacting Your Health! | Ep 156
Season 1 Episode 156
Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he…
1 year, 10 months ago
HH353: Low Energy-Check Your Stress-O-Meter!
My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale o…
1 year, 11 months ago
HH352: Plan Your Sleep
Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep?
About the Host:
Melissa is an Integrative Health …
1 year, 11 months ago
HH351: Food As Energy
Food is one of our main sources of energy but not all food offers equal energy.
About the Host:
Melissa is an Integrative Health Practitioner and Maste…
1 year, 11 months ago
From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
Season 1 Episode 155
Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal ex…
1 year, 11 months ago
HH350: This Might Be Stealing Your Energy!
For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today…
1 year, 11 months ago
HH349: This Might Seem Crazy To You!
This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remo…
1 year, 11 months ago
HH348: It Wasn't Just One Thing That Resulted In Your Diagnosis
It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and …
1 year, 11 months ago
Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
Season 1 Episode 154
In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of r…
1 year, 11 months ago
HH347: Two Important Questions To Ask Your Doctor
Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need…
1 year, 11 months ago