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HH364: The Gateway To Your Unconscious Mind
The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work …
2 years, 1 month ago
HH363: A Little Secret About Your Unconscious Mind
I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.
About the Host…
2 years, 1 month ago
Like Yourself More With Intentional Acts of Kindness | Ep 159
Season 1 Episode 159
Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover h…
2 years, 1 month ago
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.
About the …
2 years, 1 month ago
HH361: Accessing Your Inner Magic
I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind i…
2 years, 1 month ago
HH360: Support Your Mitochondria & Boost Your Energy
Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in …
2 years, 1 month ago
The Power of Prioritizing YOU! | Ep 158
Season 1 Episode 158
Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusin…
2 years, 1 month ago
HH359: Is Coffee Actually Stealing Your Energy?
I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want…
2 years, 2 months ago
HH358: Meditation and Breathwork
Today I want to talk about the power of meditation and breathwork in revitalizing your energy.
About the Host:
Melissa is an Integrative Health Practit…
2 years, 2 months ago
HH357: Music & Dance!
Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.
About the Host:
Melissa is an Integrativ…
2 years, 2 months ago