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The Power of Prioritizing YOU! | Ep 158
Season 1 Episode 158
Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusin…
2 years, 5 months ago
HH359: Is Coffee Actually Stealing Your Energy?
I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want…
2 years, 5 months ago
HH358: Meditation and Breathwork
Today I want to talk about the power of meditation and breathwork in revitalizing your energy.
About the Host:
Melissa is an Integrative Health Practit…
2 years, 5 months ago
HH357: Music & Dance!
Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.
About the Host:
Melissa is an Integrativ…
2 years, 5 months ago
The Why & How Of Optimal Sleep! | Ep 157
Season 1 Episode 157
Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podca…
2 years, 5 months ago
HH356: Energy and Workouts!
Today I want to talk about energy and workouts.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeli…
2 years, 5 months ago
HH355: Recharge Your Energy By Releasing The Toxins
I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing.
About the Host:
Melissa is an Integra…
2 years, 5 months ago
HH354: Energy & Your Immune System
Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system.
About the Host:
Melissa is an Integrativ…
2 years, 5 months ago
How Indoor Lighting Is Impacting Your Health! | Ep 156
Season 1 Episode 156
Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he…
2 years, 5 months ago
HH353: Low Energy-Check Your Stress-O-Meter!
My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale o…
2 years, 5 months ago