Podcast Episodes
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205. Chronic Shame and Fear of Accountability
If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this…
1 year, 3 months ago
204. What to Do When You’re Overwhelmed
I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear…
1 year, 4 months ago
203. Over-Desire: What to Do About It
Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many…
1 year, 4 months ago
202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use
Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simp…
1 year, 4 months ago
201. The Grip of Shame and Apathy Unraveled
In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us eve…
1 year, 4 months ago
200. You Are Not Your Thoughts
Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often …
1 year, 5 months ago
199. I’ll Eventually Give In
In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We…
1 year, 5 months ago
198. Thought Suppression
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense…
1 year, 5 months ago
197. Stop Fearing Feelings (Replay)
When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dre…
1 year, 5 months ago
196. Hunter's Story
Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and i…
1 year, 6 months ago