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231. Understanding Your Window of Tolerance with Hunter
Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotiona…
11 months, 2 weeks ago
230. Censorship Isn’t Protection and the Truth About Porn Bans
Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm tha…
11 months, 3 weeks ago
229. Intrusive Thoughts
Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noti…
11 months, 4 weeks ago
228. Perfectionism
Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not bein…
1 year ago
227. Inner Critic Plus Holding Yourself Hostage
Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especiall…
1 year ago
226. What's Possible with Nathan
What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares hi…
1 year ago
225. Safety over Salary: Redefining Masculine Power
What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the sal…
1 year ago
224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that he…
1 year, 1 month ago
223. How Long Do Uncomfortable Emotions Last?
Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long d…
1 year, 1 month ago
222. What's Possible with Tyler
Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his…
1 year, 1 month ago