Podcast Episodes
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224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that he…
11 months, 2 weeks ago
223. How Long Do Uncomfortable Emotions Last?
Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long d…
11 months, 3 weeks ago
222. What's Possible with Tyler
Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his…
11 months, 4 weeks ago
221. When You Can’t Think Your Way Out of Shame
Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shou…
1 year ago
220. Ask a Coach: How to Process Urges Pressure-Free
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?
Many of my clients express frustration that …
1 year ago
219. Living in the Future, Not the Past
Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus futur…
1 year ago
218. Rewiring Your Brain for the Life You Want
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we ch…
1 year ago
217. Discomfort on Purpose
Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely chang…
1 year, 1 month ago
216. How Healing Shame Can Streamline Your Journey to Quit Porn
Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and ho…
1 year, 1 month ago
215. What's Possible with Ben
In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance.
Through working with coach Jes…
1 year, 1 month ago