Podcast Episodes
Back to Search
251. Talking About Sex with Your Partner with Jessica
Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability requir…
6 months, 4 weeks ago
250. The Compound Effect: Small Steps That Create Lasting Change
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total s…
7 months ago
249. Understanding and Healing the Two Sides of Shame with Kat
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame a…
7 months, 1 week ago
248. 4 Practical Steps to Develop Emotional Agility with Hunter
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between get…
7 months, 2 weeks ago
247. Changing Your Beliefs and Identity
Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but …
7 months, 3 weeks ago
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindnes…
8 months ago
245. Be the Observer: You Are Not Your Thoughts
Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativi…
8 months, 1 week ago
244. Healing the Self-Judgmental Voice with Kat
Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel…
8 months, 2 weeks ago
243. Rebuilding Your Mindset and Confidence with Hunter
Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing…
8 months, 3 weeks ago
242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn
Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leade…
9 months ago