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261. Understanding Urges and Why They're Not Dangerous
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could…
4 months, 2 weeks ago
260. What Progress Really Looks Like When Quitting Porn
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In…
4 months, 3 weeks ago
259. How to Finally Be Free from Porn
What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick …
5 months ago
258. Following Through with Your New Year's Goals
Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us…
5 months, 1 week ago
257. One Indicator of Success with Kat
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success th…
5 months, 2 weeks ago
256. Tools to Stay Committed During the Holiday Season with Hunter
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines th…
5 months, 3 weeks ago
255. Neutralize Your Porn Habit and the Emotions Around Quitting
Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrati…
6 months ago
254. Learning to Trust Your Own Spiritual Authority
When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yours…
6 months, 1 week ago
253. Playing a New “What If” Game with Kat
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case …
6 months, 2 weeks ago
252. How to Stop Tying Your Worthiness to Productivity
So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a cultur…
6 months, 3 weeks ago