Podcast Episodes

223. How Long Do Uncomfortable Emotions Last?

Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how c…

Published on 4 months, 2 weeks ago

222. What's Possible with Tyler

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to ge…

Published on 4 months, 3 weeks ago

221. When You Can’t Think Your Way Out of Shame

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paral…

Published on 5 months ago

220. Ask a Coach: How to Process Urges Pressure-Free

Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?

Many of my clients express frustration that despite their best efforts to implement the tools …

Published on 5 months, 1 week ago

219. Living in the Future, Not the Past

Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completel…

Published on 5 months, 2 weeks ago

218. Rewiring Your Brain for the Life You Want

What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we …

Published on 5 months, 3 weeks ago

217. Discomfort on Purpose

Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the currency for success…

Published on 5 months, 4 weeks ago

216. How Healing Shame Can Streamline Your Journey to Quit Porn

Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free.

If…

Published on 6 months ago

215. What's Possible with Ben

In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance.

Through working with coach Jessica in the Overcome Pornography for Good program,…

Published on 6 months, 1 week ago

214. Why Surrendering to Urges Will Give You Control over Them

I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using…

Published on 6 months, 3 weeks ago