Podcast Episodes
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254. Learning to Trust Your Own Spiritual Authority
When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yours…
4 months, 2 weeks ago
253. Playing a New “What If” Game with Kat
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case …
4 months, 3 weeks ago
252. How to Stop Tying Your Worthiness to Productivity
So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a cultur…
5 months ago
251. Talking About Sex with Your Partner with Jessica
Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability requir…
5 months, 1 week ago
250. The Compound Effect: Small Steps That Create Lasting Change
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total s…
5 months, 2 weeks ago
249. Understanding and Healing the Two Sides of Shame with Kat
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame a…
5 months, 3 weeks ago
248. 4 Practical Steps to Develop Emotional Agility with Hunter
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between get…
6 months ago
247. Changing Your Beliefs and Identity
Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but …
6 months, 1 week ago
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindnes…
6 months, 2 weeks ago
245. Be the Observer: You Are Not Your Thoughts
Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativi…
6 months, 3 weeks ago