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253. Playing a New “What If” Game with Kat
Description
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use.
In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero” thinking, where we spiral into fear and self-doubt, to “above ground zero” thinking, where we focus on positive possibilities, can break the cycle of inaction and create real change. She explains how giving “equal airtime” to empowering “what-ifs” opens up a new world of possibilities and helps you overcome fears and anxieties before they stop you from reaching your goals.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/playing-new-what-if-game-kat
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
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