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264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress …
2 months, 1 week ago
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivatio…
2 months, 2 weeks ago
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain …
2 months, 3 weeks ago
261. Understanding Urges and Why They're Not Dangerous
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could…
3 months ago
260. What Progress Really Looks Like When Quitting Porn
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In…
3 months, 1 week ago
259. How to Finally Be Free from Porn
What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick …
3 months, 2 weeks ago
258. Following Through with Your New Year's Goals
Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us…
3 months, 3 weeks ago
257. One Indicator of Success with Kat
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success th…
3 months, 4 weeks ago
256. Tools to Stay Committed During the Holiday Season with Hunter
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines th…
4 months ago
255. Neutralize Your Porn Habit and the Emotions Around Quitting
Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrati…
4 months, 1 week ago