Podcast Episodes
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271. What’s Possible with Quinn
What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break fr…
2 months, 1 week ago
270. The Impact of Fact vs. Story in Quitting Porn
What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell …
2 months, 2 weeks ago
269. The Power of Surrendering to Urges
Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or …
2 months, 3 weeks ago
268. 4 Questions to Get Unstuck with Kat
What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to hel…
2 months, 4 weeks ago
267. What’s Possible with Cannon
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversatio…
3 months ago
266. A New Way to Control Your Sexual Urges
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be s…
3 months, 2 weeks ago
265. How to Handle Urges That Keep Coming Back
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode wi…
3 months, 3 weeks ago
264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress …
3 months, 4 weeks ago
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivatio…
4 months ago
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain …
4 months, 1 week ago