Podcast Episodes

233. Grieving the Loss of Porn with Jessica

Have you ever felt sadness or confusion about letting go of something you desperately want out of your life? The grieving process often shows up in unexpected ways when you're trying to overcome porn…

Published on 2 months, 1 week ago

232. A Key Piece Missing from the Self-Development World

If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not alone. Discipline with…

Published on 2 months, 2 weeks ago

231. Understanding Your Window of Tolerance with Hunter

Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised.

In this episode, Coach Hu…

Published on 2 months, 3 weeks ago

230. Censorship Isn’t Protection and the Truth About Porn Bans

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I explore how censorship…

Published on 2 months, 4 weeks ago

229. Intrusive Thoughts

Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted thoughts often trigger sham…

Published on 3 months ago

228. Perfectionism

Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and …

Published on 3 months, 1 week ago

227. Inner Critic Plus Holding Yourself Hostage

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see t…

Published on 3 months, 2 weeks ago

226. What's Possible with Nathan

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of struggling with pornograph…

Published on 3 months, 3 weeks ago

225. Safety over Salary: Redefining Masculine Power

What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the salary, the more successful the man. This narrow defi…

Published on 4 months ago

224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to bein…

Published on 4 months, 1 week ago