Podcast Episodes
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221. When You Can’t Think Your Way Out of Shame
Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shou…
1 year, 1 month ago
220. Ask a Coach: How to Process Urges Pressure-Free
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?
Many of my clients express frustration that …
1 year, 2 months ago
219. Living in the Future, Not the Past
Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus futur…
1 year, 2 months ago
218. Rewiring Your Brain for the Life You Want
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we ch…
1 year, 2 months ago
217. Discomfort on Purpose
Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely chang…
1 year, 2 months ago
216. How Healing Shame Can Streamline Your Journey to Quit Porn
Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and ho…
1 year, 2 months ago
215. What's Possible with Ben
In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance.
Through working with coach Jes…
1 year, 3 months ago
214. Why Surrendering to Urges Will Give You Control over Them
I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction.…
1 year, 3 months ago
214. Why Surrendering to Urges Will Give You Control over Them
I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction.…
1 year, 3 months ago
213. The Most Important Shift You Can Make When Quitting Porn
As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Desp…
1 year, 3 months ago