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185. Shame-Free Commitment
Let’s talk about shame-free commitment. Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual s…
1 year, 8 months ago
184. Denial
If you’re currently on a journey towards quitting your pornography habit, chances are you’ve experienced denial along the way. Denial is a defensive …
1 year, 8 months ago
183. Worthiness Wounds Part 1: The Conditioning
In this Worthiness Wounds series, I’ll be speaking specifically to men and the worthiness wounds I’ve observed. A worthiness wound is the wound of sh…
1 year, 9 months ago
182. What to Do When Everyone Around You Takes a Shame Approach
If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, y…
1 year, 9 months ago
181. Ask a Coach: The It’s-Not-Working Mentality
Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like …
1 year, 9 months ago
180. Ask a Coach: How to Become Shame-Resilient
This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go …
1 year, 9 months ago
179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On …
1 year, 10 months ago
178. Pornography, Sexual Health, Sexuality, & More: Q&A
We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a list…
1 year, 10 months ago
177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something w…
1 year, 10 months ago
Q&A Episode: Send in Your Questions!
I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation…
1 year, 10 months ago