Podcast Episodes

183. Worthiness Wounds Part 1: The Conditioning

In this Worthiness Wounds series, I’ll be speaking specifically to men and the worthiness wounds I’ve observed. A worthiness wound is the wound of sh…

1 year, 11 months ago

182. What to Do When Everyone Around You Takes a Shame Approach

If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, y…

1 year, 11 months ago

181. Ask a Coach: The It’s-Not-Working Mentality

Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like …

1 year, 11 months ago

180. Ask a Coach: How to Become Shame-Resilient

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go …

1 year, 11 months ago

179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On …

1 year, 11 months ago

178. Pornography, Sexual Health, Sexuality, & More: Q&A

We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a list…

2 years ago

177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”

If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something w…

2 years ago

Q&A Episode: Send in Your Questions!

I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation…

2 years ago

176. Ask a Coach: What to Do with Unwanted Thoughts and Images

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.

Join …

2 years ago

175. Masturbation

Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your di…

2 years ago