Podcast Episodes

182. What to Do When Everyone Around You Takes a Shame Approach

If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, y…

1 year, 11 months ago

181. Ask a Coach: The It’s-Not-Working Mentality

Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like …

1 year, 11 months ago

180. Ask a Coach: How to Become Shame-Resilient

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go …

1 year, 11 months ago

179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On …

1 year, 11 months ago

178. Pornography, Sexual Health, Sexuality, & More: Q&A

We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a list…

1 year, 11 months ago

177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”

If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something w…

2 years ago

Q&A Episode: Send in Your Questions!

I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation…

2 years ago

176. Ask a Coach: What to Do with Unwanted Thoughts and Images

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.

Join …

2 years ago

175. Masturbation

Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your di…

2 years ago

174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy

The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If you’ve spent your life demonizing or rejecting your sexual…

2 years ago