Podcast Episodes

7. Stop Fighting and Start Surrendering

In today's episode we talk about why surrendering is such an important part of the process to quitting porn.

I'm not talking about surrendering as in …

5 years, 1 month ago

6. All or Nothing Thinking

In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.

All or nothing mindset looks lik…

5 years, 2 months ago

5. Shame Spiral

In today's episode we talk about shame spirals.

It's important to stay connected to your emotions because your emotions cause your actions. Shame is n…

5 years, 2 months ago

4. Stop Fearing Urges

In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you…

5 years, 2 months ago

3. Fixing the Root of the Problem: Identity

In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography …

5 years, 2 months ago

2. Fixing the Root of the Problem: Over-desire

It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned.…

5 years, 2 months ago

1. Fixing the Root of the Problem: Escape

Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emoti…

5 years, 3 months ago