Podcast Episodes
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37. Shame 2.0
I outline some shame-inducing thoughts about porn that you might be believing right now, but that simply aren’t facts. For so many people, shame is t…
4 years, 6 months ago
36. Lower vs. Higher Brain
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s n…
4 years, 7 months ago
35. Why We Desire
Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s …
4 years, 7 months ago
34. Belief Plan
Discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end…
4 years, 7 months ago
33. The Power of Pain
Listen in this week as I show you how going through your pain is a beautiful act, but it’s one that is not easy. I’m encouraging you to stop running …
4 years, 7 months ago
32. “I Can’t”
I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time comm…
4 years, 7 months ago
31. "I Shouldn't Be Here"
Discover how the thought, “I shouldn’t be here” keeps you stuck where you are right now. I’m inviting you to come at this thought with curiosity inst…
4 years, 8 months ago
30. The Power of Accepting Yourself
There is one thing that all of my clients have in common: difficulty accepting themselves. They want to change, and that’s great, but the truth is, y…
4 years, 8 months ago
29. How to Stop Fearing Feelings
As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely t…
4 years, 8 months ago
28. Navigating Faith Challenges with Dr. Julie Hanks
Tune in this week as I ask Dr. Julie Hanks your questions about your own faith challenges. We’re discussing some difficult topics, why it’s okay to s…
4 years, 8 months ago