Podcast Episodes
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64. Choose Again
I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s no…
4 years, 2 months ago
63. How to Make It 10X Easier
I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge…
4 years, 2 months ago
62. Conditional Commitment
I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it come…
4 years, 2 months ago
61. Duality: Good AND Bad
I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fa…
4 years, 2 months ago
60. Hard vs. Harder
This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going t…
4 years, 3 months ago
59. Planning Ahead of Time
Listen in this week as I offer my tips for building the skill of planning ahead of time. You’ll discover why this is such an integral part of being i…
4 years, 3 months ago
58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife
If you currently believe your sexuality is morally wrong, or have bought into all the ways sexuality gets a bad rap, join us on this episode. Jennife…
4 years, 3 months ago
57. Life-Changing Healing Mindset
I show you how healing is the key to getting to the root of your porn habit. Overcoming pornography is not something you can force yourself through, …
4 years, 3 months ago
56. We Are Sexual Beings
We are sexual beings, and there’s nothing wrong with that. I urge you to drop your sexual shame, and learn why demonizing our sexuality leads to more…
4 years, 4 months ago
55. Progressive Failure vs Justification Failure
If you’ve heard me say you have to fail, and you’ve interpreted that to mean it’s not worth trying, listen in closely this week. I’m sharing the diff…
4 years, 4 months ago