Podcast Episodes
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67. Elephant Limiting Beliefs
I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief th…
3 years, 11 months ago
66. How Do I Process an Urge?
I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can u…
4 years ago
65. 6 Key Lessons with Kat and Tina
We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the i…
4 years ago
64. Choose Again
I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s no…
4 years ago
63. How to Make It 10X Easier
I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge…
4 years ago
62. Conditional Commitment
I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it come…
4 years ago
61. Duality: Good AND Bad
I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fa…
4 years, 1 month ago
60. Hard vs. Harder
This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going t…
4 years, 1 month ago
59. Planning Ahead of Time
Listen in this week as I offer my tips for building the skill of planning ahead of time. You’ll discover why this is such an integral part of being i…
4 years, 1 month ago
58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife
If you currently believe your sexuality is morally wrong, or have bought into all the ways sexuality gets a bad rap, join us on this episode. Jennife…
4 years, 1 month ago