Podcast Episodes
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47. Pillar Two: Mindful Urge Management
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy righ…
4 years, 4 months ago
46. Pillar One: Shame-Free Commitment
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that ke…
4 years, 4 months ago
45. Overindulgence
I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only…
4 years, 4 months ago
44. Lenses
I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe wha…
4 years, 5 months ago
43. The Observer
I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer wil…
4 years, 5 months ago
42. Post-Mission Porn Use
I share the lessons I’ve learned in my work helping returning missionaries who struggle with porn use. I’m showing you why returning missionaries oft…
4 years, 5 months ago
41. Present vs. Future Desire
Discover how to give less attention to your present desires, so you can fulfill your future desire of overcoming pornography for good. So many people…
4 years, 5 months ago
40. Compound Effect
This week I'm showing you why an all-or-nothing mindset stagnates your progress, and how minuscule improvements over time are more powerful than you …
4 years, 6 months ago
39. Resist, React, and Allow
This week, I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your val…
4 years, 6 months ago
38. Sexual Urges Are Not From Satan
I lay out the 3 biggest problems with believing Satan is in charge of your sexual urges. Your urges aren’t dangerous or evil, and trying to overcome …
4 years, 6 months ago