Podcast Episodes
Back to Search
54. Failure Tolerance
In this episode, I’m inviting you to be willing to fail over and over again. The truth is that your success at quitting porn is literally built on yo…
4 years, 4 months ago
53. What’s Possible with Quinn Felix
Quinn exemplifies how your past is not a reflection of your future and what's possible for you to accomplish. He’s sharing how our work together has …
4 years, 4 months ago
52. Realistic Expectations
Join me this week as I show you why staying in this cycle of unrealistic expectations is so problematic, and how to stop the cycle so you can move cl…
4 years, 4 months ago
51. Betrayal Trauma with Lindsay Poelman
Lindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools …
4 years, 5 months ago
50. How to Follow Through with Your New Year’s Goals
I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really…
4 years, 5 months ago
49. Pillar Four: Becoming a New Person
Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m…
4 years, 5 months ago
48. Pillar Three: Emotional Regulation
Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with…
4 years, 5 months ago
47. Pillar Two: Mindful Urge Management
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy righ…
4 years, 6 months ago
46. Pillar One: Shame-Free Commitment
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that ke…
4 years, 6 months ago
45. Overindulgence
I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only…
4 years, 6 months ago