Podcast Episodes
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1256 || how grief affects our neural pathways
I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at…
1 year, 9 months ago
1255 || dealing with grief (the science)
I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at…
1 year, 9 months ago
1254 || dealing with decision fatigue
In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exer…
1 year, 9 months ago
1253 || regret from a life not lived
Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I…
1 year, 9 months ago
1252 || escaping survival mode (revisited)
Today we revisit an episode from March 2023:
what does survival mode look like for you? how can we get out of the patterns that put us into our defau…
1 year, 9 months ago
1251 || we're all traumatized (revisited)
Today we revisit an episode from March 2023:
Every single one of us has experienced some level of trauma. We're only capable of acting and responding…
1 year, 9 months ago
1250 || burning out + tapping out
Life sometimes feels like a constant battle between fighting burnout and fighting tapping out.
The middle path between burnout and disassociation isn…
1 year, 9 months ago
1248 || fighting dread + doom + gloom
Feeling like you can’t do everything doesn’t mean you can’t do something.
So, when things feel heavy, when the weight of the world feels like it’s sit…
1 year, 9 months ago
1245 || anti-ideological activism
" In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by put…
1 year, 9 months ago
1244 || hope in the dark
"What could have happened if we could have spoken directly to the people in that wave, if we could have found common ground, if we could have made ou…
1 year, 9 months ago