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1189 || avoidance in relationships
Relationships are difficult because we all have cognitive biases we're dealing with on a constant basis. It's important to implement personal and rel…
1 year, 8 months ago
1188 || intuition
Resource: https://www.psychologytoday.com/us/basics/intuition
https://lithub.com/gut-feelings-how-does-intuition-work-anyway/
https://www.psychologytod…
1 year, 8 months ago
1187 || Highly Sensitive Kid
Highly sensitive children's deep processing makes them more likely to have a pessimistic outlook. They keenly analyze everything, which can take them…
1 year, 8 months ago
1186 || benevolent childhood experiences
Psychology has historically focused its research on adverse childhood experiences. There is growing research on benevolent childhood experiences (BCE…
1 year, 8 months ago
1185 || making peace with your past self
"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unh…
1 year, 8 months ago
1184 || reframing survival mode
today we revisit an older episode that felt really relevant about reframing + escaping survival mode.
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1 year, 8 months ago
1183 || a pep talk for the hopeless
Tides change every day, and so can you. It’s never too late to change your scenery, to change your routine, to change your vibe, or change your persp…
1 year, 8 months ago
1182 || how I deal with my suicidal thoughts
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1 year, 8 months ago
1181 || my solution to overplanning
for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan f…
1 year, 8 months ago
1180 || resetting after a rot session
it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it ma…
1 year, 8 months ago