Podcast Episodes

1199 || taking life too seriously is goofy

so, here are some ways to take it a little less seriously.

RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-…

1 year, 7 months ago

1198 || our guts + our mental health

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the heal…

1 year, 7 months ago

1197 || social constructionism

Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social…

1 year, 7 months ago

1196 || fostering hope

Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some …

1 year, 7 months ago

1195 || motivation rewind

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. …

1 year, 7 months ago

1194 || collective power is all around

"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlear…

1 year, 7 months ago

1193 || fear of happiness

Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are:…

1 year, 8 months ago

1192|| project 2025 intro

Today's episode is a preview of an hour long extended episode I have available on Patreon.

I have been wanting to talk about Project 2025 since I hea…

1 year, 8 months ago

1191 || Plant Awareness Deficiency

a lot of us struggle with identifying plants + relating to them, despite how important they are to sustaining us. in 2016 a study found that children…

1 year, 8 months ago

1190 || time flies when we're doing more

If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow…

1 year, 8 months ago