Podcast Episodes

1318 || use your fancy equipment (and take care of it)

Gratitude is a practice that gains momentum as we do it. Slowing down takes brain power, which forces us to remember that this is worth the extra eff…

1 year, 9 months ago

1317 || brain plasticity (re-release)

Another re-release for the holiday. Hope you enjoy!

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1 year, 9 months ago

1316 || favors for future me (re-release)

Another re-release for the holiday. Hope you enjoy!

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TUNE IN ON INSTAGRAM FOR …

1 year, 9 months ago

1315 || conflict resolution highlights

1. Let go of winning. 

2. Share your story and invite others to do the same. 

3. Ask questions to understand. 

4. Acknowledge the role of emotions. 

5. W…

1 year, 9 months ago

1314 || inner voice check (re-release)

(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach …

1 year, 9 months ago

1313 || perfectionism is the enemy

"Perfectionism is just control dressed up in a different costume." - Seth Hughes

"Perfection is just another attempt to tidy up a scruffy universe. Yo…

1 year, 9 months ago

1312 || so many possibilities so little time

You can pivot whenever you need to. Maybe you’ve been on a path that felt right for a while, but now it doesn’t. That’s okay. We outgrow shit. Goals …

1 year, 9 months ago

1311 || digging holes (a re-release)

This is a re-release.

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1 year, 10 months ago

1310 || food is my passion (so why do I struggle with it?)

The real thing I enjoy about cooking and working out - is when the effort is the least interesting part about it. I hate treadmills, but give me a co…

1 year, 10 months ago

1309 || always go to the funeral

"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real battle is doing good versus doing nothing…

1 year, 10 months ago