Podcast Episodes

Home birth turned hospital induction, a 'magical' birth experience in rural/regional setting [Spilling the Milk with Terrie]

Season 1 Episode 193

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Today I chat with Terrie who lives in rural Australia who became pregnant with her first at 36 years old.

Terrie planned for a home birth but when waters broke at 41+6 and labour didn't …

Published on 2 years ago

Tips for exercising during pregnancy (and things to consider)

Season 1 Episode 192

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In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.

And then we dive into tips for exercising, along with things to co…

Published on 2 years, 1 month ago

First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa]

Season 1 Episode 191

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This birth story today is with Carissa, a first time mum to a 6 month old boy. 

Carissa shares her journey of becoming a mother. 

Trying to fall pregnant naturally for almost 2 years with…

Published on 2 years, 1 month ago

The simple trick to help support an amazing postnatal recovery

Season 1 Episode 190

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This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.

LINKS:

Telehealth with Physio Kath

Pre…

Published on 2 years, 1 month ago

VBAC, birth preparation, recovery story with mother of 2 and Paediatric Physio [Spilling the Milk with Demi Charalambous]

Season 1 Episode 189

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Demi is a paediatric physio and mother of 2 and shares her pregnancy journey, birth story and recovery journey of her 2nd little baby boy.

Demi discusses her VBAC (vaginal birth after ca…

Published on 2 years, 1 month ago

Creating a birth plan, with Dr Hugh Porter

Season 1 Episode 188

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Today I discuss example birth plans with Dr Hugh Porter.

Dr Hugh Porter is a highly skilled obstetrician with a passion for both low and high risk pregnancies. Dr Porter is happy to prov…

Published on 2 years, 1 month ago

Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak

Season 1 Episode 187

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Today's episode discusses pregnancy and birth after birth trauma.  I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting famil…

Published on 2 years, 1 month ago

Caring for your perineum and pelvic floor after a vaginal birth

Season 1 Episode 186

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Caring for your pelvic floor and perineum after a vaginal birth.

If you’ve been listening to me for awhile, you will know that everything I do is helping you to be proactive, it is helpi…

Published on 2 years, 1 month ago

1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]

Season 1 Episode 185

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Enjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey.

Rachael shares her story about being a 1st time mum (with a previous m…

Published on 2 years, 2 months ago

Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma

Season 1 Episode 184

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Today I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby.
Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working M…

Published on 2 years, 2 months ago