Podcast Episodes
Back to Search2025 Wrap up. Plus, what's happening next on the podcast!
Season 1 Episode 273
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As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀
LINKS:
Preparing for birth Pelvic health checklist
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Published on 8 hours ago
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
Season 1 Episode 272
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This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floo…
Published on 6 days, 4 hours ago
Birth Story with Jen [plus size, private midwife, water home birth]
Season 1 Episode 271
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A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth.
In this episode, I’m joined by Jen, a women’s health physio…
Published on 1 week, 5 days ago
Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
Season 1 Episode 270
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A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time.
In this episode, Kristen shares her honest journey through induction, a forceps-assisted…
Published on 2 weeks, 6 days ago
The Benefits of Baby Wearing, and Choosing a Baby Carrier
Season 1 Episode 269
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Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to …
Published on 3 weeks, 6 days ago
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
Season 1 Episode 268
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If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for.
More women than…
Published on 1 month, 1 week ago
Birth Story with Tenae [VBAC, epidural, 3rd baby]
Season 1 Episode 267
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In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caes…
Published on 1 month, 3 weeks ago
Expert Chat - Optimal baby positioning, with midwife Lauretta
Season 1 Episode 266
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Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positionin…
Published on 2 months ago
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
Season 1 Episode 265
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In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk …
Published on 2 months, 1 week ago
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Season 1 Episode 264
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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From …
Published on 2 months, 1 week ago