Podcast Episodes

Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?

Season 1 Episode 253

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In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to ch…

Published on 4 months, 3 weeks ago

Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]

Season 1 Episode 252

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A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support.

In this episode, Ellen—a women’s health physio and first-time mum—shares her posi…

Published on 4 months, 3 weeks ago

Expert Chat - Breastfeeding tips for new mums

Season 1 Episode 251

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The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wonderi…

Published on 5 months, 1 week ago

Ask Physio Kath - Lets be talking about this more during pregnancy!

Season 1 Episode 250

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In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even aft…

Published on 5 months, 2 weeks ago

4 common mistakes when exercising during pregnancy and after birth

Season 1 Episode 249

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As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward.

In t…

Published on 5 months, 4 weeks ago

Mastitis treatment and prevention, with Dr Nicole Gale

Season 1 Episode 248

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In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medici…

Published on 6 months ago

Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore

Season 1 Episode 247

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Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just…

Published on 6 months, 1 week ago

Setting realistic fitness goals during pregnancy and postpartum, especially during winter

Season 1 Episode 246

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If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through …

Published on 6 months, 3 weeks ago

Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue

Season 1 Episode 245

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What happens when you're a women’s health physio and you’re diagnosed with a prolapse? 

In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and…

Published on 7 months, 1 week ago

Returning to Running Postpartum with a Prolapse

Season 1 Episode 244

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A prolapse doesn't necessarily mean running is off the table.  There are many women who return to all sorts of sports with a prolapse!

And the right plan can definitely help.

This episode…

Published on 7 months, 3 weeks ago