Podcast Episodes
Back to SearchMy baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson
Season 1 Episode 233
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In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever.
We discuss common questions and concerns new parents have about fever in a young ba…
Published on 1 year, 1 month ago
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage
Season 1 Episode 232
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Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.
In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.
In tod…
Published on 1 year, 1 month ago
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
Season 1 Episode 231
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In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the …
Published on 1 year, 2 months ago
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
Season 1 Episode 230
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Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.
Kiara now has 2 young children, and in this episode today Kiara…
Published on 1 year, 3 months ago
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
Season 1 Episode 229
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Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy.
In this episode we discuss:
Published on 1 year, 4 months ago
Preparing the pelvic floor for birth_Part 1/3
Season 1 Episode 228
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In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.
In this series I will talk you through:
Published on 1 year, 5 months ago
Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
Season 1 Episode 227
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Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy.
Some topics we discuss include:
Published on 1 year, 5 months ago
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
Season 1 Episode 226
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Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member …
Published on 1 year, 5 months ago
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
Season 1 Episode 225
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In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.
Listen to this episode where we discuss:
Published on 1 year, 5 months ago
How do you find time to exercise with a baby? [Listener question]
Season 1 Episode 224
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Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge.
Join me in this episode today where I answer this listener question and I chat …
Published on 1 year, 6 months ago