Podcast Episodes
Back to SearchBirth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
Season 1 Episode 223
Send us a text
In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.
Simone Holtznagel is one …
Published on 1 year, 6 months ago
Starting Solids with Kelly Benton
Season 1 Episode 222
Send us a text
In today's episode I chat with Kelly Benton and we discuss starting solids for babies.
In particular, we discuss:
- When to start solids
- How to know it’s the right time to start solids
- …
Published on 1 year, 6 months ago
Birth Story with Nelly Zumbo [fertility, IVF, premature baby]
Season 1 Episode 221
Send us a text
Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus.
In this podcast episode today Nelly shares her fertility struggles, her jour…
Published on 1 year, 6 months ago
5 signs that indicate it's time to join an online postnatal rehab program
Season 1 Episode 220
Send us a text
Postnatal rehab is something that every woman needs and deserves after having a baby.
We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to …
Published on 1 year, 7 months ago
Foods to avoid when pregnant, with dietitian Lana Hirth
Season 1 Episode 219
Send us a text
In this episode today, Lana answers some common questions that arise during pregnancy, including:
Foods to avoid when pregnantWhat not to eat when pregnantCan you eat feta when pregnant?…Published on 1 year, 7 months ago
Compression garments for pregnancy and postpartum
Season 1 Episode 218
Send us a text
Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnanc…
Published on 1 year, 7 months ago
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]
Season 1 Episode 217
Send us a text
Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, sh…
Published on 1 year, 7 months ago
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum
Season 1 Episode 216
Send us a text
How should exercise look during pre-conception?
How should exercise look during pregnancy?
And how about after birth?
How do we best support our changing body?
Whether or not you are a keen…
Published on 1 year, 7 months ago
Exercise as self-care: investing in your physical and mental health.
Season 1 Episode 215
Send us a text
If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you.
In this episode I provide some real life s…
Published on 1 year, 8 months ago
Toilet training with Jo Hardie from Spewy
Season 1 Episode 214
Send us a text
Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity.
In today's episode we discuss toilet training. In particular we chat …
Published on 1 year, 8 months ago