Podcast Episodes

What can I do to help my abdominal separation (DRAM)? [Listener question]

Season 1 Episode 203

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During pregnancy and post birth, abdominal muscle separation is very common.

During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.

I…

Published on 1 year, 10 months ago

C-Section Recovery & Pelvic Floor Health

Season 1 Episode 202

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In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.

This episode is initially found on the 'Can we talk about this podcast'.  Here we chat about:…

Published on 1 year, 10 months ago

Should I avoid certain pilates exercises during pregnancy? [Listener question]

Season 1 Episode 201

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In this episode I answer this listener question:

"I'm hearing some information that it's best to avoid pilates or certain pilates exercises in the first trimester especially abdominal ex…

Published on 1 year, 11 months ago

Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]

Season 1 Episode 200

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Enjoy this re-run of one of our most popular episodes from 2022.

In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest…

Published on 1 year, 11 months ago

7 important questions to ask yourself for the year ahead

Season 1 Episode 199

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This one podcast can change the entire trajectory of your health and fitness over the next 12 months.

Before you get into 2024, there are 7 questions that you should ask yourself.

These…

Published on 1 year, 11 months ago

Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]

Season 1 Episode 198

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You've asked, so here it is!

Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.

Although I am talking you through this pelvic floor set, if you’ve…

Published on 2 years ago

How to stay fit and active with a young family? [Listener Question]

Season 1 Episode 197

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In this episode I provide some practical tips and tricks to help you stay active with a young family, whilst honouring your stage of motherhood and postpartum recovery.

Thank you to this…

Published on 2 years ago

5 Tips To Prepare Expecting Parents For Newborn Sleep

Season 1 Episode 196

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In this episode we discuss tips to help expecting parents prepare for newborn sleep.

This episode is with Jazz who is a Baby & Toddler Sleep Consultant with 10 years experience as a Midw…

Published on 2 years ago

My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running]

Season 1 Episode 195

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So today’s episode is more of a personal one. 

I am sharing my story on my pelvic floor recovery after three children.

Coming up into summer, was keen to get into running.  I have been th…

Published on 2 years ago

4 things to do to prepare for birth in the third trimester

Season 1 Episode 194

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In this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester.

You'll hear no mention of nurseries, baby prams and maternity clothes in this episode.  …

Published on 2 years ago