Podcast Episodes
Back to SearchVaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily]
Season 1 Episode 183
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Today I chat to a new mum, Emily who is 34 years old, and an Australian living in UK with her husband and daughter Edith, born April 2023.
Emily shares her positive story about the birth…
Published on 2 years, 2 months ago
Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann
Season 1 Episode 182
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Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help m…
Published on 2 years, 2 months ago
Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie]
Season 1 Episode 181
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Today I chat with Jodie, a mum of 3 under 3, having had identical twin boys just 4 weeks ago.
In this episode, Jodie shares:
Published on 2 years, 2 months ago
Exercise in Pregnancy
Season 1 Episode 180
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Today we are discussing Exercise in Pregnancy.
There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make i…
Published on 2 years, 2 months ago
Birth and recovery journey - do you have a story to share?
Season 1 Episode 179
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Do you have a story you'd like to share on the Pregnancy, Birth & Recovery Podcast?
Come and let us know!
Simply fill in this form below, or send Kath a message on Instagram @fitnestmama.…
Published on 2 years, 2 months ago
Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa
Season 1 Episode 178
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Today I chat with personal stylist and style coach Gulinka.
Not many women want to (or are able to) buy a whole new wardrobe for pregnancy, yet many women still want to feel stylish and …
Published on 2 years, 2 months ago
Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic]
Season 1 Episode 177
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In this breech story with Monika Radulovic, you will hear how she had not just one breech birth, but two breech births. And despite potentially stressful situations, Monika remained po…
Published on 2 years, 3 months ago
Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath
Season 1 Episode 176
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Have you got upper / mid back pain in pregnancy?
If that's you, you are not alone.
In this podcast episode I will discuss:
Possible causes of mid/upper back pain in pregnancySome exercises…Published on 2 years, 3 months ago
Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020
Season 1 Episode 175
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It’s my pleasure to share this beautiful positive birth story with you again today.
This is a re-run from episode 18, where I chat with Claire who had a 5 week old bubba. Claire opens u…
Published on 2 years, 3 months ago
Is hypnobirthing worth it? With midwife Hannah Willsmore
Season 1 Episode 174
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In this episode I chat with midwife Hannah Willsmore, and we discuss all things hypnobirthing. Whether or not you have a vaginal birth or a caesarean, I trust you will love this episod…
Published on 2 years, 3 months ago