Podcast Episodes

Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby]

Season 1 Episode 163

Send us a text

In this episode I chat with Ruby Grace, a 23 year old first time mum to a beautiful baby boy named Kobi who is 1 year old.

Ruby Race is passionate about all things wellness, conscious pa…

Published on 2 years, 4 months ago

Preparing Parents for Babyhood with Jen Butler

Season 1 Episode 162

Send us a text

Today I chat with Jen Butler about preparation for parenting and prenatal care.

Jen is an early parenting consultant specialising in preparing parents to help them know, understand and s…

Published on 2 years, 4 months ago

4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife

Season 1 Episode 161

Send us a text

In today’s episode I chat with the lovely Lauren Brenton @onemamamidwife, who is a midwife, childbirth educator and mum of four.

In this chat today Lauren tells us of her motherhood jour…

Published on 2 years, 4 months ago

Ask Kath: Is a prolapse diagnosis for life?

Season 1 Episode 160

Send us a text

Is a prolapse diagnosis for life?

And can I 'fix' or 'get rid' of my prolapse?

If you’ve had a baby, or if you are pregnant, you will want to listen to this episode.  Even if you don’t ha…

Published on 2 years, 4 months ago

Postpartum fitness plan [Spilling the Milk with Bec]

Season 1 Episode 159

Send us a text

Join this call where I chat with mama Bec about her post birth rehab plan!

Bec reported she was struggling with motivation and accountability post birth.  Felt weak, and is really strugg…

Published on 2 years, 5 months ago

Pelvic girdle pain in pregnancy

Season 1 Episode 158

Send us a text

In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy.

It was a listener question, and unfortunately it is really common during pregnancy…

Published on 2 years, 5 months ago

Do you have a story to share? [Pregnancy, Birth & Recovery]

Season 1 Episode 157

Send us a text

Would you like to share your pregnancy journey, birth story and/or after birth recovery?
I would love to hear from you!

Send me a DM on Instagram @fitnestmama

LINKS:
Preparing for birth Pel…

Published on 2 years, 5 months ago

Pelvic Floor Exercises #15 [PF Relaxation]

Season 1 Episode 156

Send us a text

Welcome back to a set of Pelvic Floor Podcast exercises!

Today's pelvic floor set focusses on pelvic floor relaxation.

Every few weeks, I talk you through a set of pelvic floor exercises.…

Published on 2 years, 5 months ago

Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, birth story, recovery]

Season 1 Episode 155

Send us a text

Join me as I spill the milk with Mel, mum of a 10 month old baby girl.

Mel experienced morning sickness, weight gain, pelvic girdle pain and was 10 days passed my due date when she gave …

Published on 2 years, 5 months ago

Postpartum Aches & Pains, and Recovery from birth

Season 1 Episode 154

Send us a text

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast.

In this discussion about postpartum aches and pains and recovery after birth,…

Published on 2 years, 5 months ago