Podcast Episodes

First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]

Season 1 Episode 173

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Join me as I chat to Pam, a first time mum who shares her birth story. 

Pam describes her premature rupture of membranes at 35 weeks, sterile water injections for pain relief, and her fo…

Published on 2 years, 3 months ago

3 things to help with your pelvic floor recovery post birth.

Season 1 Episode 172

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Pregnancy and childbirth are big risk factors for incontinence and pelvic health concerns.

So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after bir…

Published on 2 years, 3 months ago

42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray]

Season 1 Episode 171

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In this birth story I chat with Jenna Cawthray who is a mother to a 12 week old son, Robbie.

Jenna describes her 42 hour labour which ended in an emergency caesarean.  And despite the fa…

Published on 2 years, 3 months ago

Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup

Season 1 Episode 170

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There is no talk of scented candles and baths in this episode!  This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive …

Published on 2 years, 3 months ago

Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn]

Season 1 Episode 169

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This episode is with twin mum Sinead Finn.

Sinead shares her story on growing, birth and parenting twins and her experience with a partial molar pregnancy.

Sinead shares her story, which …

Published on 2 years, 3 months ago

Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2]

Season 1 Episode 168

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Tune into this episode where I chat with midwife Beth Ryan all about 5 ways to bring on labour naturally, along with ways to help create a beautiful environment to birth your baby in.

LI…

Published on 2 years, 4 months ago

From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.

Season 1 Episode 167

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Please be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the reso…

Published on 2 years, 4 months ago

Exercising with gestational diabetes

Season 1 Episode 166

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Today’s podcast episode is for you if you have gestational diabetes.  This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian,  for the Gestat…

Published on 2 years, 4 months ago

Induction birth story [spilling the milk with Vanessa @illourabirth]

Season 1 Episode 165

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In this episode today I chat with Vanessa from Illoura Birth about her induction birth story.
 
Vanessa is a Doula, Childbirth & Newborn Educator, Paediatric Nurse & Mum to 3 young boys.

V…

Published on 2 years, 4 months ago

How can I maximise my postpartum recovery period?

Season 1 Episode 164

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In this episode we discuss the postpartum recovery period.

How can we maximise our recovery?
How long does it take to recover?
Is it different for a vaginal versus a caesarean birth?
And ho…

Published on 2 years, 4 months ago