Caesarean birth, mum of 3, juggling motherhood and business | Spilling the Milk with Talissa Triffitt

Season 1 Episode 153

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Today's chat is all about Caesarean births, juggling motherhood with three children and a business, and mental health challenges.  

This is chat is part of our Spilling the Milk series w…

Published on 2 years, 5 months ago

Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)

Season 1 Episode 152

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Join us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'.

I discuss briefly:
- What is prolapse?
- What type of ex…

Published on 2 years, 5 months ago

Going into labour earlier than the planned Caesarean, miscarriage, 2nd baby | Spilling the Milk with Sarah Marie Fahd

Season 1 Episode 151

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Welcome to another Spilling the Milk Series where I chat to a range of amazing mums who have been through it all.

During this series, my guests talk candidly and openly about their pregn…

Published on 2 years, 6 months ago

Why is my toddler so 'naughty'? Discussing challenging behaviour in toddlers with Courtney Nightingale

Season 1 Episode 150

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Kids aren’t ‘Naughty’

In this podcast episode, I chat with Courtney, a holistic parenting consultant, sleep and behavioural specialist, and instigator of The Parenting Edit. And Courtney…

Published on 2 years, 6 months ago

Home birth, hypnobirthing, 3rd baby | Spilling the Milk with Tina Pullen

Season 1 Episode 149

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Enjoy this beautiful birth story with Tina Pullen.

Tina Pullen is a Hypnobirthing Australia Certified Practitioner, Childbirth Educator and mum to three kids. After experiencing the bene…

Published on 2 years, 6 months ago

Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis

Season 1 Episode 148

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Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.

Nat aims to inspire wellness, not only to those embarking on becoming parents, but equal…

Published on 2 years, 6 months ago

Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling the Milk with Maddy Zanata

Season 1 Episode 147

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Welcome to another Spilling the Milk Series where I chat to a range of amazing mums who have been through it all.

We talk candidly and openly about their pregnancy journeys, challenges a…

Published on 2 years, 6 months ago

Want to lose weight after birth? Do this instead.

Season 1 Episode 146

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Firstly, congrats.  You’re a mum!

A whole new world has opened up.

Even if you thought you were prepared, I am guessing motherhood has been an amazing ride.

Today. I am broaching the topic…

Published on 2 years, 6 months ago

Preventing and managing flat head syndrome in babies, with The Baby Physio Demi

Season 1 Episode 145

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In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡

Discover wh…

Published on 2 years, 6 months ago

Pelvic Floor Exercises #15

Season 1 Episode 144

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This episode will talk you through a set of pelvic floor exercises.

These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off yo…

Published on 2 years, 7 months ago