Podcast Episodes
Back to SearchLube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
Season 1 Episode 243
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Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered.
I chat with Dr Raelia Lew …
Published on 8 months ago
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
Season 1 Episode 242
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In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone.
I also d…
Published on 8 months, 1 week ago
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah
Season 1 Episode 241
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Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, …
Published on 8 months, 2 weeks ago
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]
Season 1 Episode 240
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After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story.
In this episode today, Brianne discusses:
IVF with genetic te…Published on 8 months, 3 weeks ago
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]
Season 1 Episode 239
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Trigger Warning: This Episode Isn’t for Everyone
This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable …
Published on 8 months, 4 weeks ago
The pelvic floor TikTok trend - what you need to know.
Season 1 Episode 238
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As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite liter…
Published on 9 months ago
3 Game-Changing Traits for a Strong Postpartum Recovery
Season 1 Episode 237
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What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm?
In this episode, we’re diving into the three key traits…
Published on 9 months, 1 week ago
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]
Season 1 Episode 236
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In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond.
Noni t…
Published on 9 months, 3 weeks ago
Pelvic floor exercises - making a comeback!
Season 1 Episode 235
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Welcome to another series of pelvic floor exercises!
This is the second series of pelvic floor exercises, restarting on the podcast.
Join me as I talk you through a set of pelvic floor e…
Published on 10 months, 1 week ago
What are the best pelvic floor exercises to do during pregnancy and after birth?
Season 1 Episode 234
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In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth.
Topics discussed:
1. Awareness of the pelvic floor is key - are these muscles zip…
Published on 11 months, 3 weeks ago