Podcast Episodes

Expert Chat - First aid for choking and gagging in babies with Eliza

Season 1 Episode 263

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Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with par…

Published on 2 months, 3 weeks ago

Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?

Season 1 Episode 262

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Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s nev…

Published on 2 months, 3 weeks ago

Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]

Season 1 Episode 261

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Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeed…

Published on 3 months ago

Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein

Season 1 Episode 260

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If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about …

Published on 3 months, 2 weeks ago

Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?

Season 1 Episode 259

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Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floo…

Published on 3 months, 3 weeks ago

Birth story - positive induction with Kelsey [vaginal birth with forceps]

Season 1 Episode 258

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When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story.

I chat with Kelsey, a first-…

Published on 4 months ago

Expert Chat - Induction of Birth, with Dr Shavi Fernando

Season 1 Episode 257

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Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecolo…

Published on 4 months, 1 week ago

Ask Physio Kath - "Help! My pelvic floor exercises aren't working"

Season 1 Episode 256

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Why your pelvic floor exercises might not be working

Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pe…

Published on 4 months, 1 week ago

Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]

Season 1 Episode 255

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A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From ear…

Published on 4 months, 2 weeks ago

Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki

Season 1 Episode 254

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Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?

In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five,…

Published on 4 months, 2 weeks ago