Podcast Episodes

Changing the way we think about birth, with Hypnodoula Melissa

Season 1 Episode 33

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When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the …

Published on 4 years, 7 months ago

8 Recovery Tips for a Caesarean Birth

Season 1 Episode 32

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I believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without und…

Published on 4 years, 8 months ago

Abdominal Muscle Separation – Can I fix it?

Season 1 Episode 31

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In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one a…

Published on 4 years, 8 months ago

Hypnobirthing for a Caesarean Birth with Vanessa Bernard

Season 1 Episode 30

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We all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to u…

Published on 4 years, 8 months ago

Sex for Conception for Lovers with Dr Raelia Lew

Season 1 Episode 29

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 Today’s episode is a fun one! 

 I have two guests with me Dr Raelia Lew and Jordi Morrison. They are the hosts of the Knocked-Up podcast. Dr Raelia Lew is a fertility specialist and rep…

Published on 4 years, 8 months ago

Pelvic Floor: What Every Woman Needs to Know

Season 1 Episode 28

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 In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s …

Published on 4 years, 8 months ago

Newborth life & the 4th Trimester with Jen Butler

Season 1 Episode 27

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There is a wealth of information available to prepare mums to be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the ti…

Published on 4 years, 9 months ago

Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz

Season 1 Episode 26

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I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, one of Australia's leading kinesiologists, energy coaches and yoga and medi…

Published on 4 years, 9 months ago

Four common mistakes when exercising during pregnancy & after birth

Season 1 Episode 25

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As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months a…

Published on 4 years, 9 months ago

Perineal Preparation for Childbirth

Season 1 Episode 24

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I’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth…

Published on 4 years, 9 months ago