Podcast Episodes
Back to SearchAbdominal Supports for Pregnancy & Postpartum
Season 1 Episode 43
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Today we’re going to chat about different forms of abdominal support. I’ll dive into the three major types of abdominal support garments and the pros and cons for each of them.
If you …
Published on 4 years, 5 months ago
Hypnobirthing is not just for hippies
Season 1 Episode 42
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Today I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirt…
Published on 4 years, 5 months ago
When can I start to run after having a baby?
Season 1 Episode 41
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It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to…
Published on 4 years, 6 months ago
How Do I Strengthen my Pelvic Floor Muscles
Season 1 Episode 40
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Today I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?” In this episode I will run through what the pelvic floor is and why we …
Published on 4 years, 6 months ago
What does a Postpartum Doula do?
Season 1 Episode 39
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They say it takes a village to raise a child and anyone who has had a baby certainly understands the need for help in those early newborn days. But what do you do if you don’t have a vi…
Published on 4 years, 6 months ago
What are the best exercises for pregnant women?
Season 1 Episode 38
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One of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the thing…
Published on 4 years, 6 months ago
Spilling the Milk with Danielle
Season 1 Episode 37
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It's been a while since our last 'Spilling the Milk' episode on this podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest mama’s to have a raw…
Published on 4 years, 6 months ago
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
Season 1 Episode 36
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It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle t…
Published on 4 years, 7 months ago
From Clinic to Online Pregnancy Program - Conversation with Emily Osmond
Season 1 Episode 35
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Today’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is a…
Published on 4 years, 7 months ago
Unpacking Your Birth Story with Helen Nightingale
Season 1 Episode 34
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I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in…
Published on 4 years, 7 months ago