Podcast Episodes

The Magic of Babywearing

Season 1 Episode 63

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 Baby wearing is such a powerful tool for mums, letting us reclaim some mobility and freedom while keeping bub close with us. There can be an overwhelming number of products to choose f…

Published on 4 years ago

Alcohol & Breastfeeding

Season 1 Episode 62

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In today’s episode, I’m chatting with the amazing Julie Blandthorn about alcohol during pregnancy and breastfeeding. This can be a very confusing topic with so much competing informatio…

Published on 4 years, 1 month ago

TENS Machine for Labour

Season 1 Episode 61

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Today we’ll be discussing the TENS Machine, what it is, and how it might be helpful with labour. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief t…

Published on 4 years, 1 month ago

Birth Story: Spilling the Milk with Brianne

Season 1 Episode 60

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I’m delighted to introduce you to my guest today, Brianne, one of our lovely FitNest members, as she shares her amazing birth story and her journey into motherhood so far.

Brianne is a f…

Published on 4 years, 1 month ago

Induction of Childbirth

Season 1 Episode 59

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In today’s episode, I’m chatting with obstetrician and gynaecologist, Dr. Kara Thompson. Kara absolutely loves coming to work and being a part of women’s pregnancy journeys. She works i…

Published on 4 years, 1 month ago

Confidence in Motherhood

Season 1 Episode 58

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Today is another solo episode of Fitnest Mama and I want to discuss confidence in motherhood. Specifically from a physical perspective - how our physical recovery after birth can really…

Published on 4 years, 2 months ago

Starting Solids with Confidence

Season 1 Episode 57

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Today I’m joined by paediatric dietician Kyla Smith to discuss the process of introducing babies to solid foods. She’s the owner and founder of Baby Meal Times and Toddler Meal Times, t…

Published on 4 years, 2 months ago

Birth Trauma: We need to talk about it

Season 1 Episode 56

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Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, i…

Published on 4 years, 2 months ago

Abdominal Recovery After Birth

Season 1 Episode 55

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Abdominal muscle separation is something most pregnant women will experience. Despite being such a common problem, with the potential to cause such a world of pain, many mums aren’t equ…

Published on 4 years, 2 months ago

Birth Story: Spilling the Milk with Gemma

Season 1 Episode 54

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I have the pleasure of chatting to Gemma today as part of the Spilling the Milk series. She is a FitNest Mama member and a mum of three adorable young kids under 5. 

She shares her story…

Published on 4 years, 3 months ago