Podcast Episodes
Back to Search30 Day Pelvic Floor Challenge
Season 1 Episode 73
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It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our p…
Published on 3 years, 10 months ago
Maternal assisted caesareans
Season 1 Episode 72
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A caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an active role in the deli…
Published on 3 years, 10 months ago
Pain Relief Options for Birth
Season 1 Episode 71
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Pain relief is an independent and individual choice for all pregnant women. Every woman will have an idea or plan on what they want to use when going into their birth experience. Whethe…
Published on 3 years, 11 months ago
3 Ways to Prepare your Pelvic floor for Birth & Beyond
Season 1 Episode 70
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I made the same mistake that many women make of ignoring my pelvic floor in my first pregnancy. I definitely learned my lesson. Since having my first baby, I went on to study the pelvic…
Published on 3 years, 11 months ago
Birth story: Spilling the Milk with Karina
Season 1 Episode 69
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We have another birth story today from one of our gorgeous mums inside the FitNest Mama membership. Today I’m speaking with Karina about her journey throughout pregnancy and the birth o…
Published on 3 years, 11 months ago
Sex after birth with Sexologist Naomi
Season 1 Episode 68
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Today I am chatting with Sexologist Naomi Hutchings all about sex while trying to conceive, sex during pregnancy and sex after birth. There’s a lot of changes in this time of our lives …
Published on 3 years, 11 months ago
FitNest Mama: the year in review
Season 1 Episode 67
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If you’re pregnant or have had a baby and haven’t been able to find the time or motivation to exercise, or if you’ve been meaning to do more exercise coming into 2022 but are finding it…
Published on 4 years ago
Breastfeeding: when babies are distracted and fussy at the breast
Season 1 Episode 66
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It can be very frustrating, painful and worrying when your baby is regularly fussy at the breast and refusing to feed. Perhaps they’re constantly pulling off, have difficulty swallowing…
Published on 4 years ago
Birth Story: Spilling the milk with Courtney
Season 1 Episode 65
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This episode is part of the Spilling the Milk series where women are sharing their amazing birth stories to help enlighten and impart their own experiences and knowledge to other women.…
Published on 4 years ago
A 60 second relaxation strategy for birth
Season 1 Episode 64
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Today is a quick episode where I’ll share one strategy many mums have found super super helpful. You never know how your birth will actually go until it’s happened so preparing for birt…
Published on 4 years ago