Podcast Episodes
Back to SearchSupporting your Baby's Development with Diet
Season 1 Episode 53
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Today I am very excited to be chatting about all things food and pregnancy with accredited dietitian, Kaylee Slater. Kaylee works at the Dietologist in Sydney and has a passion to help …
Published on 4 years, 3 months ago
How do I stop waddling during pregnancy?
Season 1 Episode 52
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In today’s solo episode, I am chatting about waddling during pregnancy. This topic is something I get asked frequently about inside Fitnest Mama and from my one on one clients.
First up…
Published on 4 years, 3 months ago
What happens the first 24 hours after giving birth?
Season 1 Episode 51
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Today I have the pleasure of chatting with Lauren Brenton all about the first 24 hours after giving birth. Lauren is a registered midwife and mama of three, she’s passionate about educa…
Published on 4 years, 3 months ago
Breastfeeding challenges to creating a nursing pillow, with Amanda from Feeding Friend
Season 1 Episode 50
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Breastfeeding can be so difficult and painful and doesn’t always come naturally. My next guest has gone through the horrendous pain of mastitis to create her own innovative solution to …
Published on 4 years, 3 months ago
Birth Story: Spilling the Milk with Alex
Season 1 Episode 49
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Today’s episode is another spilling the milk episode where I explore the birth story of a real mum.
I’m joined by Alex, a single mother by choice to 6 month old Sophie. We explore her j…
Published on 4 years, 4 months ago
How can I improve my recovery after giving birth?
Season 1 Episode 48
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We spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem.
In this episode, I discu…
Published on 4 years, 4 months ago
Optimal Fetal Positioning with midwife Aoife Kenny
Season 1 Episode 47
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I am thrilled to talk with midwife and childbirth educator Aoife Kenny regarding optimal fetal positioning. Aoife is the founder of Back to Birth, which is a rapidly growing educational…
Published on 4 years, 4 months ago
Birth Story: Spilling the Milk with Jessica
Season 1 Episode 46
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Today’s episode is another spilling the milk episode where I explore the birth story of a real mum. I’m joined by Jessica, who gave birth to baby Aurora just 4 weeks ago. She describes …
Published on 4 years, 4 months ago
Constipation during pregnancy & postpartum with Dietitian Lana Hirth
Season 1 Episode 45
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Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the full…
Published on 4 years, 5 months ago
How do I find the Time and Motivation to Start Exercising After having a Baby?
Season 1 Episode 44
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In today’s episode we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless night…
Published on 4 years, 5 months ago