Podcast Episodes
Back to SearchSpilling the Milk: VBA2C Birth story with Jo
Season 1 Episode 83
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This VBA2C birth story is with Jo, a mum of three. In this episode Jo openly shares the highs and lows as she navigates through the stages of motherhood and her journey and struggle wi…
Published on 3 years, 7 months ago
10 Reasons to include postnatal rehab in your after birth plan
Season 1 Episode 82
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Why do we need postnatal rehab?
When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction.
If a pro footballer has a knee injury, they may have surger…
Published on 3 years, 7 months ago
6 Week Check - What to expect with Dr Miranda Bradley
Season 1 Episode 81
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What to expect from a 6 week or postnatal check?
The postnatal or 6 week check is really important for both mum and bubs after the birth.
In the episode with Dr Miranda Bradley - a GP, mu…
Published on 3 years, 8 months ago
5 tips to help you balance motherhood and fitness
Season 1 Episode 79
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5 tips to help you balance motherhood and fitness
How do you balance motherhood and fitness?
How can I stay fit as a mother?
How do stay at home mums stay fit?
How do working mums stay fit?…
Published on 3 years, 8 months ago
Birth Story: Spilling the Milk with Hannah
Season 1 Episode 80
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Every Birth story is different and unique. In this Spilling the Milk series on the FitNest Mama Podcast, we hear birth stories from different women who have experienced a whole range of…
Published on 3 years, 8 months ago
How do I know if my baby is reaching milestones?
Season 1 Episode 78
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In this podcast episode with Amy McNamara, paediatric physiotherapist from KidsPT, we discuss all things baby and newborn development.
A few of the topics we discuss include:
What are bab…Published on 3 years, 8 months ago
Tips for preparing your hospital bag for childbirth
Season 1 Episode 77
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Packing a hospital bag and getting ready for childbirth may be an exciting, as well as daunting time for parents. There is so much to consider, and trying to remember everything can so…
Published on 3 years, 9 months ago
Safe Pregnancy Exercises for all trimesters
Season 1 Episode 76
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Pregnancy and postpartum is an incredibly special time in a woman's life. Your body is adapting and growing something beautiful and it requires special consideration to support your cha…
Published on 3 years, 9 months ago
VBAC - Vaginal Birth after Caesarean with Dr Kieren Wilson
Season 1 Episode 75
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My guest today is obstetrician and gynaecologist, Dr Kieren Wilson. Dr Wilson has private practice rooms based in Sydney, Australia and has worked in several hospitals in both Sydney an…
Published on 3 years, 9 months ago
Birth Story: Spilling the Milk with Caitlin
Season 1 Episode 74
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Today, we have a remarkable birth story from one of our amazing mums inside the FitNest Mama membership. Caitlin is the mother of a little boy Hunter, a business owner ‘To Living the Ab…
Published on 3 years, 10 months ago