Podcast Episodes
Back to SearchSpilling the Milk with Kiara [Positive Natural Birth Story]
Season 1 Episode 103
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On the FitNest Mama Podcast we have a range of different types of birth stories, including positive natural birth stories. And today I am chatting with a lovely FitNest Mama Member, Ki…
Published on 3 years, 4 months ago
Preparing for the fourth trimester, with postpartum doula Naomi
Season 1 Episode 102
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In this podcast episode we discuss preparing for the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi.
Usually pregnancy is broken up into three trimesters. But someti…
Published on 3 years, 5 months ago
Pelvic Floor Friday #8 [Pyramid Set]
Season 1 Episode 101
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Welcome to the Pelvic Floor Friday session!
Enjoy this Pyramid Pelvic Floor set to help mix things up and keep it interesting!
Every week on a Friday, I talk you through a set of pelvic f…
Published on 3 years, 5 months ago
Hormones, Birth & Recovery {from 100 podcast episodes}
Season 1 Episode 100
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Well hello there, welcome to our 100th episode of the FitNest Mama Podcast!
I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 bigg…
Published on 3 years, 5 months ago
Pelvic Floor Friday #7 [Quality Lift]
Season 1 Episode 99
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Welcome back to the Pelvic Floor Friday session!
Today, we are focussing on a quality pelvic floor lift. I am going to talk you through a few ways of imagining your pelvic floor, we are…
Published on 3 years, 5 months ago
Birth story with Liz [emergency caesarean, breastfeeding challenges, egg freezing]
Season 1 Episode 98
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This birth story is with Liz who shares an honest recount of her emergency c-section due to a last minute breech presentation.
Liz shares her journey to becoming pregnant, including ho…
Published on 3 years, 5 months ago
Pelvic Floor Friday #6 [Standard Set]
Season 1 Episode 97
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Welcome back to the Pelvic Floor Friday session!
Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tue…
Published on 3 years, 5 months ago
Baby Brain: How birth changes you from the inside out - with Julia Jones
Season 1 Episode 96
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Today we are chatting about Baby brain.
This is a term that is thrown around a lot during pregnancy and motherhood. So I was super excited to get in touch with Julia Jones to discuss a…
Published on 3 years, 5 months ago
Pelvic Floor Friday #5 [Endurance]
Season 1 Episode 95
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Welcome back to the Pelvic Floor Friday session! Today we are focussing on ENDURANCE.
Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podca…
Published on 3 years, 5 months ago
Birth story with Amy [Induction, first time mum, midwifery support]
Season 1 Episode 94
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Every few weeks we have a lovely birth story podcast on this series. We aim to provide a diverse range of childbirth stories. Today's birth story discusses an induction and midwifery s…
Published on 3 years, 6 months ago