Podcast Episodes
Back to SearchIs the economy affecting your birth preparation and recovery?
Season 1 Episode 123
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Is the economy affecting your birth preparation and after birth recovery?
What does the economic downturn mean for women who are pregnant, or who've had babies recently?
Have you been re…
Published on 3 years ago
Helping you through labour and birth with hormones and TENS.
Season 1 Episode 122
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This episode with Shari Lyon and we discuss ways to help you through labour and birth, and how hormones and the TENS machine can help labour and birth.
Shari is one of Australia’s leadin…
Published on 3 years ago
3 tips to help you successfully (and safely) return to running (or gym etc) postpartum
Season 1 Episode 121
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In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum.
Join us inside our Return to running / exercise workshop, this is perfect for you if yo…
Published on 3 years, 1 month ago
Running and breastfeeding with lactation consultant Jessica Kahan
Season 1 Episode 120
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Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner…
Published on 3 years, 1 month ago
Quick tips for postpartum nutrition with nutritionist Shelley McKenzie
Season 1 Episode 119
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Nutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few.
In this podcast with Shelley McKenzie from…
Published on 3 years, 1 month ago
How long after giving birth can I run?
Season 1 Episode 118
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How long after giving birth can I return to running is a very common question by pregnant and new mums.
Running is associated with so many physical and mental health benefits, it’s no wo…
Published on 3 years, 1 month ago
5 quick tips for optimal pelvic health during and after pregnancy.
Season 1 Episode 117
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Here are 5 quick tips for optimal pelvic health.
Optimal pelvic health can in so many different facets of life. Optimal pelvic health help you return to run after having a baby, have se…
Published on 3 years, 2 months ago
How to sleep with pelvic pain during pregnancy
Season 1 Episode 116
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Ahh pelvic pain during pregnancy. It’s unfortunately really common, and if you’re experiencing it, you’re not alone.
In the episode we will discuss these main questions:
Firstly, what i…Published on 3 years, 2 months ago
How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell
Season 1 Episode 115
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As a mum it can be hard to find the energy and time to prioritise exercise - there are so many things on the to-do list, it is easy for us, and own well-being to fall to the bottom.
In t…
Published on 3 years, 3 months ago
Why you need to include horizontal rest in your postpartum recovery plan.
Season 1 Episode 114
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This episode is perfect for you if you're pregnant.
A super quick simple tip to help your postpartum recovery.
We discuss:
- why is horizontal rest important postpartum?
- how often should …
Published on 3 years, 3 months ago